Christchurch Yoga

Hatha Yoga

Hatha Yoga classes provide immense whole body benefits through Asana (postures), Pranayama (breathing techniques), Flexibilities, Relaxation, Meditation and other aspects.

Yoga

Yoga is a Science devised more than 2000 years ago and has developed to become a Worldwide practice. It is widely recognised by Chiropractors, Physiotherapists and Doctors. Referring clients who wish to improve general health and wellbeing, in a safe environment.

Yoga classes for all

Suitable for all ages 15+, these Hatha Yoga classes offer a gentle yet thorough programme, different each week, covering all planes of body movement and are suitable for beginners to intermediate level.  You will begin and progress at your own level of comfort, employing the breath to add focus, awareness and strength. Those with more experience will be given added challenges to proceed further in postures, yoga-flows and breathing techniques.

Benefits of Yoga

• Optimising and improving function of ALL body systems:
  Circulation, Respiration, Glandular, Muscular, Skeletal
• Excellent for strength and improved movement of the Spine
• Creating more energy, flexibility and general body tone
• Improve and understand your Breathing process
• Learn practical ways to relieve mind/body stress
• Greater immunity to minor illness
• Aiding clarity of mind and calmness
• Bringing more control in your everyday life
• Wholebody Wellness