Active Hatha Yoga - Tutor: Gail Baty
Hatha YogaHatha Yoga classes provide immense whole body benefits through Asana (postures), Pranayama (breathing techniques), Flexibilities, Relaxation, Meditation and other aspects.
YogaYoga is a Science devised more than 2000 years ago and has developed to become a Worldwide practice. It is widely recognised by Chiropractors, Physiotherapists and Doctors. Referring clients who wish to improve general health and wellbeing, in a safe environment.
Yoga classes for allSuitable for all ages 15+, these Hatha Yoga classes offer a gentle yet thorough programme, different each week, covering all planes of body movement and are suitable for beginners to intermediate level. You will begin and progress at your own level of comfort, employing the breath to add focus, awareness and strength. Those with more experience will be given added challenges to proceed further in postures, yoga-flows and breathing techniques.
Benefits of Yoga
Christchurch Yoga Classes
These Christchurch yoga classes are held at 3 locations on different days of the week; find a class that suits you and Join Us! Email or phone Gail
Four terms per year: 10 week term $130.00 (1 session per week) Casual Session $16.00
You can swap to another night/day class if unable to attend the usual one.
PRIVATE CLASSES - by appointment