Christchurch Hatha Yoga

Active Hatha Yoga - Tutor: Gail Baty

Hatha Yoga

Hatha Yoga classes provide immense whole body benefits through Asana (postures), Pranayama (breathing techniques), Flexibilities, Relaxation, Meditation and other aspects.

Yoga

Yoga is a Science devised more than 2000 years ago and has developed to become a Worldwide practice. It is widely recognised by Chiropractors, Physiotherapists and Doctors. Referring clients who wish to improve general health and wellbeing, in a safe environment.

Yoga classes for all

Suitable for all ages 15+, these Hatha Yoga classes offer a gentle yet thorough programme, different each week, covering all planes of body movement and are suitable for beginners to intermediate level. You will begin and progress at your own level of comfort, employing the breath to add focus, awareness and strength. Those with more experience will be given added challenges to proceed further in postures, yoga-flows and breathing techniques.

Benefits of Yoga

* Optimising and improving function of ALL body systems:
* Circulation, Respiration, Glandular, Muscular, Skeletal
* Excellent for strength and improved movement of the Spine
* Creating more energy, flexibility and general body tone
* Improve and understand your Breathing process
* Learn practical ways to relieve mind/body stress
* Greater immunity to minor illness
* Aiding clarity of mind and calmness
* Bringing more control in your everyday life
* Wholebody Wellness

Christchurch Yoga Classes

These Christchurch yoga classes are held at 3 locations on different days of the week; find a class that suits you and Join Us! Email or phone Gail

Mary Potter Community Centre Yoga

442 Durham St Nth,
(Off Bealey Ave - St. Albans side)
Christchurch

Monday
6:00pm - 7:30pm

Oxford Terrace Baptist Church Lounge Yoga

442 Durham St Nth - (temporary location)
(Mary Potter)
Christchurch

Friday - Womens Wellness Group
10:00am - 11:30am

St. Marks Church Yoga

150 Withells Rd,
Avonhead
Christchurch

Tuesday
1:00pm - 2:30pm

Four terms per year: 10 week term $140.00 (1 session per week) Casual Session $17.00

You can swap to another night/day class if unable to attend the usual one.


PRIVATE CLASSES - by appointment

Plus information on Various I.Y.T.A Classes across Christchurch
I.Y.T.A. is the New Zealand training organisation of International Yoga Teachers Association (Inc) NZ


TUTOR: Gail Baty
Teacher Training Diploma - International Yoga Teachers Assn. (NZ) Inc. Twenty six years experience.

Get in touch

PHONE: 03 359 9600
EMAIL: gailbaty@hotmail.com